Zumba Fitness Review And Try A New Exercise Class

Author: Darryl Jones

If you are interested in zumba then a zumba fitness review can provide you all the information you would need about this popular new form of exercise. Zumba is basically a type of dance exercise where you will use dance steps form rock & roll, cumbia, meringue, mambo, salsa, belly dancing, calypso and the cha cha to help get fit and lose weight.

There are all many fitness levels to zumba including one for those over 50 and have limited mobility or are in a wheel chair. Zumba has been found to help improve balance, flexibility and is a great workout for the heart. Many people have so much fun they actually forget that they are taking an exercise class.

You can get many benefits from zumba that include getting rid of stress, improved motion control, improved bone density, enhanced self esteem, improve brain function and much more. These classes also make it possible to get out and meet new people and get some great exercise.

Zumba classes are scheduled to last for an hour and on average you can expect to burn about 500 calories depending on your size. This is the same as many other forms of exercise such as swimming, running or playing sports. Zumba is just as effective if not more so than many other forms of exercise and makes a great change up if you are in an exercise rut.

You can find Zumba classes at most fitness clubs and gyms as well as at YMCA and community centers. If you are having some difficulty finding a class then go and search online. If you realize that there are not any classes close by you should talk to a local gym to see about bringing in a class. If enough people show interest than you may be able to get a regular class started.

If you really love Zumba than you should think about becoming an instructor. It does not take very long to become a certified Zumba instructor though you will have to choose between the Zumba Gold and the Zumba Basic Step. These certification classes are available for 1 day and 2 day classes.

You do not have to take a test and you will learn how to lead in a group situation. Certification lasts for a year and then you will need to renew it to remain an instructor. You should be able to find Zumba certification classes where ever Zumba is offered. If you are tired with your current exercise then give zumba a try.

Article Source: http://www.articlesbase.com/fitness-articles/zumba-fitness-review-and-try-a-new-exercise-class-2313383.html

About the Author
Learn more about Zumba Fitness.  Stop by Darryl Jones's site where you can find out all about Zumba DVDs and what they can do for you.

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